Quit Sugar — Guides & Science
Practical, science-backed guides on quitting sugar: how to start, what withdrawal feels like, how much sugar is really OK, and how to make it stick.
Start here · Getting started
How to Quit Sugar: A Complete Beginner's Guide
Why sugar is so hard to quit, what happens when you stop, and a realistic step-by-step plan to break the habit for good.
8 min read →
Food & nutrition
How Much Sugar Per Day Is Actually OK?
The actual daily limits for added sugar, why fruit and dairy don't count against them, and a simple way to keep your running total honest.
7 min read →
The science
Sugar Withdrawal: Symptoms and a Day-by-Day Timeline
Is sugar withdrawal real, and what does it feel like? A day-by-day timeline of cravings, headaches, and mood — plus how to make the first two weeks easier.
7 min read →
The science
Is the Sugar in Fruit Bad for You?
The sugar in whole fruit is not the same problem as added sugar. Here's why context — fibre, water, and volume — changes everything, and where juice and dried fruit fit in.
6 min read →
Challenges
The 30-Day No-Sugar Challenge: A Realistic Plan
What the 30-day no-sugar challenge really means, a week-by-week plan that doesn't burn you out, and how to eat once the 30 days are over.
8 min read →