How Much Sugar Is in Your Food?

Look up how much sugar is really in everyday foods and drinks — from bananas and yogurt to soda and ketchup — with clear per-serving numbers.Every number is per real serving, so you can see at a glance what's worth watching — and what isn't.

205 results · sorted by sugar per serving

Most searched

Apple19g Coca-Cola39g Chocolate chip cookie12g Banana14g Orange juice21g Pineapple16g Honey17g Watermelon9g

Fruit

BananaModerate sugar14 gper serving AppleHigh sugar19 gper serving GrapesHigh sugar23 gper serving StrawberriesModerate sugar7 gper serving BlueberriesModerate sugar15 gper serving WatermelonModerate sugar9 gper serving OrangeModerate sugar12 gper serving MangoHigh sugar23 gper serving PineappleHigh sugar16 gper serving Medjool datesHigh sugar16 gper serving PearHigh sugar17 gper serving PeachModerate sugar13 gper serving CherriesHigh sugar18 gper serving RaspberriesLow sugar5 gper serving KiwiModerate sugar6 gper serving PomegranateModerate sugar12 gper serving CantaloupeModerate sugar13 gper serving AvocadoLow sugar0.5 gper serving PlumModerate sugar7 gper serving Dried cranberriesHigh sugar26 gper serving GrapefruitModerate sugar8.5 gper serving ApricotLow sugar3.2 gper serving NectarineModerate sugar11 gper serving BlackberriesLow sugar7 gper serving Fresh figsModerate sugar8 gper serving PapayaModerate sugar11 gper serving TangerineModerate sugar9 gper serving Fresh cranberriesLow sugar4 gper serving RaisinsHigh sugar29 gper serving PrunesHigh sugar16 gper serving Dried apricotsHigh sugar17 gper serving LycheeHigh sugar29 gper serving GuavaModerate sugar15 gper serving Passion fruitHigh sugar26 gper serving ClementineModerate sugar7 gper serving FigsModerate sugar8 gper serving StarfruitLow sugar3 gper serving PersimmonHigh sugar21 gper serving Honeydew MelonModerate sugar10 gper serving KumquatLow sugar2 gper serving Mandarin OrangeModerate sugar9 gper serving RhubarbLow sugar1 gper serving JackfruitHigh sugar29 gper serving CurrantsModerate sugar8 gper serving DateHigh sugar16 gper serving FeijoaLow sugar3 gper serving TamarindVery high sugar47 gper serving CherimoyaHigh sugar21 gper serving CarambolaLow sugar3 gper serving Passion Fruit JuiceLow sugar4 gper serving

Drinks

Coca-ColaVery high sugar39 gper serving Orange juiceHigh sugar21 gper serving Apple juiceHigh sugar24 gper serving GatoradeVery high sugar34 gper serving Red BullHigh sugar27 gper serving LemonadeHigh sugar25 gper serving Sweet teaHigh sugar22 gper serving LatteHigh sugar17 gper serving MilkModerate sugar12 gper serving WineLow sugar1 gper serving Coconut waterModerate sugar9 gper serving KombuchaModerate sugar8 gper serving Chocolate milkHigh sugar24 gper serving Iced coffee (sweetened)High sugar20 gper serving Hot chocolateHigh sugar22 gper serving SmoothieVery high sugar35 gper serving Monster EnergyVery high sugar54 gper serving BeerLow sugar0 gper serving SpriteVery high sugar38 gper serving FantaVery high sugar44 gper serving Ginger aleVery high sugar33 gper serving MilkshakeVery high sugar45 gper serving FrappuccinoVery high sugar50 gper serving Chai latteVery high sugar42 gper serving Tonic waterVery high sugar32 gper serving Vitamin WaterHigh sugar27 gper serving Root BeerVery high sugar43 gper serving Tomato JuiceModerate sugar8 gper serving Grape JuiceHigh sugar27 gper serving Cranberry JuiceVery high sugar31 gper serving Dr PepperVery high sugar39 gper serving Lemon-Lime SodaVery high sugar38 gper serving HorchataHigh sugar21 gper serving Matcha LatteModerate sugar13 gper serving Protein ShakeModerate sugar7 gper serving Oat MilkLow sugar2 gper serving Soy MilkLow sugar1 gper serving Prune JuiceHigh sugar15 gper serving Pomegranate JuiceVery high sugar31 gper serving Rice MilkModerate sugar13 gper serving

Sweets & snacks

Milk chocolateHigh sugar24 gper serving Dark chocolateModerate sugar7 gper serving Chocolate chip cookieModerate sugar12 gper serving Ice creamModerate sugar14 gper serving DonutModerate sugar12 gper serving Gummy bearsHigh sugar22 gper serving NutellaHigh sugar21 gper serving CheesecakeHigh sugar22 gper serving BrownieHigh sugar20 gper serving Blueberry muffinHigh sugar28 gper serving CroissantLow sugar5 gper serving MarshmallowsHigh sugar17 gper serving CaramelHigh sugar24 gper serving Frozen yogurtHigh sugar17 gper serving SnickersHigh sugar27 gper serving M&M'sVery high sugar31 gper serving SkittlesVery high sugar47 gper serving OreoModerate sugar14 gper serving Pop-TartHigh sugar16 gper serving Cinnamon rollHigh sugar25 gper serving TwixHigh sugar24 gper serving Jelly beansHigh sugar20 gper serving Protein barModerate sugar15 gper serving Kit KatHigh sugar23 gper serving StarburstHigh sugar19 gper serving Trail MixModerate sugar7 gper serving Jolly RancherModerate sugar8 gper serving Swedish FishHigh sugar23 gper serving Fruit Roll-UpModerate sugar7 gper serving Potato ChipsLow sugar1 gper serving Tortilla ChipsLow sugar1 gper serving Payday BarHigh sugar22 gper serving AirheadsModerate sugar11 gper serving

Breakfast

GranolaModerate sugar12 gper serving Greek yogurtModerate sugar6 gper serving OatmealLow sugar1 gper serving PancakesModerate sugar6 gper serving CornflakesLow sugar3 gper serving Frosted FlakesModerate sugar12 gper serving WaffleLow sugar3 gper serving CheeriosLow sugar1 gper serving Granola barModerate sugar8 gper serving Yogurt ParfaitHigh sugar19 gper serving Corn FlakesLow sugar2 gper serving Honey Nut CheeriosModerate sugar12 gper serving WafflesLow sugar4 gper serving French ToastLow sugar2 gper serving Blueberry MuffinModerate sugar9 gper serving Bran MuffinModerate sugar14 gper serving Danish PastryModerate sugar5 gper serving Breakfast SausageLow sugar1 gper serving Hash BrownsLow sugar1 gper serving BiscuitLow sugar2 gper serving Plain Soy YogurtModerate sugar12 gper serving Greek Yogurt, BlueberryModerate sugar10 gper serving Scrambled EggsLow sugar2 gper serving Breakfast BurritoLow sugar3 gper serving Yogurt Parfait GranolaHigh sugar17 gper serving Whole Wheat ToastLow sugar2 gper serving

Condiments & sauces

KetchupLow sugar3.7 gper serving HoneyHigh sugar17 gper serving Maple syrupModerate sugar12 gper serving JamModerate sugar10 gper serving BBQ sauceModerate sugar13 gper serving Ranch dressingLow sugar1.5 gper serving Pasta sauceModerate sugar7 gper serving Teriyaki sauceModerate sugar8 gper serving SalsaLow sugar1.5 gper serving MayonnaiseLow sugar0.1 gper serving Sweet chili sauceModerate sugar8 gper serving Hoisin sauceModerate sugar7 gper serving Honey mustardLow sugar5 gper serving ApplesauceHigh sugar21 gper serving Caesar DressingLow sugar1 gper serving Thousand Island DressingLow sugar4 gper serving Apple ButterModerate sugar5 gper serving Chocolate SyrupHigh sugar20 gper serving Soy SauceLow sugar2 gper serving Worcestershire SauceModerate sugar6 gper serving Cocktail SauceModerate sugar14 gper serving PestoLow sugar2 gper serving RelishLow sugar4 gper serving White SauceModerate sugar11 gper serving Mushroom SauceModerate sugar14 gper serving Fish SauceLow sugar1 gper serving Yellow MustardLow sugar1 gper serving Balsamic VinegarLow sugar2 gper serving

Staples

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<iframe src="https://www.unsweet-app.com/embed/sugar-lookup" width="100%" height="560" loading="lazy" style="border:1px solid #E8DDD4;border-radius:16px" title="How much sugar is in your food? — Unsweet"></iframe>
<p style="font:13px sans-serif;text-align:center;margin-top:8px">Sugar data by <a href="https://www.unsweet-app.com/sugar-in">Unsweet — Quit Sugar Tracker</a></p>