How Much Sugar Is in Your Food?
Look up how much sugar is really in everyday foods and drinks — from bananas and yogurt to soda and ketchup — with clear per-serving numbers.Every number is per real serving, so you can see at a glance what's worth watching — and what isn't.
Fruit
BananaModerate sugar14 gper servingAppleHigh sugar19 gper servingGrapesHigh sugar23 gper servingStrawberriesModerate sugar7 gper servingBlueberriesModerate sugar15 gper servingWatermelonModerate sugar9 gper servingOrangeModerate sugar12 gper servingMangoHigh sugar23 gper servingPineappleHigh sugar16 gper servingMedjool datesHigh sugar16 gper serving