How Much Sugar Is in Sweetened Condensed Milk?
100 g of sweetened condensed milk has about 54 g of sugar, most of it added during processing rather than naturally occurring.
in 100 g · about 12.9 teaspoons
- Per serving
- 54 g
- Per 100 g
- 54.1 g
- Type
- Added sugar
- In teaspoons
- ≈ 12.9 tsp
More sugar than most people should have in a whole day.
Sweetened Condensed Milk carries roughly 54 g of sugar per 100 g, which works out to about 54.1 g per 100 g. That places it in the 'very-high' band for a typical serving.
Because this sugar is added during processing, it digests quickly with nothing to slow it down — check the ingredient label if you want to see exactly which sweeteners are used.
How sweetened condensed milk compares
Out of 205 everyday foods and drinks we track, sweetened condensed milk ranks #4 for sugar per serving — more than 99% of them.
- Powdered Sugar98g
- Monster Energy54g
- Sweetened Condensed Milk (this page)54g
- Frappuccino50g
- Skittles47g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- Look for a lower-sugar version in the same category, or reduce your portion size
Frequently asked questions
- Is the sugar in sweetened condensed milk natural or added?
- Most of it is added during processing, not naturally occurring in the base ingredients.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.