How Much Sugar Is in Canned Peaches?
1 cup, halves or slices of canned peaches has about 12 g of sugar, most of it added during processing rather than naturally occurring.
in 1 cup, halves or slices · about 2.9 teaspoons
- Per serving
- 12 g
- Per 100 g
- 4.8 g
- Type
- Added sugar
- In teaspoons
- ≈ 2.9 tsp
Fine in a portion — worth keeping an eye on.
Canned Peaches carries roughly 12 g of sugar per 1 cup, halves or slices, which works out to about 4.8 g per 100 g. That places it in the 'moderate' band for a typical serving.
Because this sugar is added during processing, it digests quickly with nothing to slow it down — check the ingredient label if you want to see exactly which sweeteners are used.
How canned peaches compares
Out of 205 everyday foods and drinks we track, canned peaches ranks #103 for sugar per serving — more than 50% of them.
- Honey Nut Cheerios12g
- Plain Soy Yogurt12g
- Canned Peaches (this page)12g
- Buttermilk12g
- Nectarine11g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in canned peaches natural or added?
- Most of it is added during processing, not naturally occurring in the base ingredients.
More foods
Learn more
Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.