How Much Sugar Is in Plain Soy Yogurt?
1 container of plain soy yogurt has about 12 g of sugar — naturally occurring, not added during processing.
in 1 container · about 2.9 teaspoons
- Per serving
- 12 g
- Per 100 g
- 5.3 g
- Type
- Natural sugar
- In teaspoons
- ≈ 2.9 tsp
Fine in a portion — worth keeping an eye on.
Plain Soy Yogurt carries roughly 12 g of sugar per 1 container, which works out to about 5.3 g per 100 g. That places it in the 'moderate' band for a typical serving.
Because this sugar occurs naturally in the food itself, it typically comes packaged with fibre, water, or other nutrients that slow how fast it hits your bloodstream — unlike the same amount of sugar added to a processed product.
How plain soy yogurt compares
Out of 205 everyday foods and drinks we track, plain soy yogurt ranks #102 for sugar per serving — more than 50% of them.
- Frosted Flakes12g
- Honey Nut Cheerios12g
- Plain Soy Yogurt (this page)12g
- Canned Peaches12g
- Buttermilk12g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in plain soy yogurt natural or added?
- It's naturally occurring — plain soy yogurt doesn't have sugar added during processing.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.