How Much Sugar Is in Bran Muffin?
1 extra large of bran muffin has about 14 g of sugar — a mix of naturally occurring and added sugar.
in 1 extra large · about 3.3 teaspoons
- Per serving
- 14 g
- Per 100 g
- 8.2 g
- Type
- Mostly natural
- In teaspoons
- ≈ 3.3 tsp
Fine in a portion — worth keeping an eye on.
Bran Muffin carries roughly 14 g of sugar per 1 extra large, which works out to about 8.2 g per 100 g. That places it in the 'moderate' band for a typical serving.
Because this is a mix of naturally occurring and added sugar, part of it comes packaged with the food's own nutrients while the rest is added during processing — check the ingredient label to see how much is added.
How bran muffin compares
Out of 205 everyday foods and drinks we track, bran muffin ranks #86 for sugar per serving — more than 58% of them.
- Cocktail Sauce14g
- Mushroom Sauce14g
- Bran Muffin (this page)14g
- Applesauce14g
- Peach13g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in bran muffin natural or added?
- It's a mix — some naturally occurring, some added during processing.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.