How Much Sugar Is in Cocktail Sauce?
100 g of cocktail sauce has about 14 g of sugar, most of it added during processing rather than naturally occurring.
in 100 g · about 3.3 teaspoons
- Per serving
- 14 g
- Per 100 g
- 14 g
- Type
- Added sugar
- In teaspoons
- ≈ 3.3 tsp
Fine in a portion — worth keeping an eye on.
Cocktail Sauce carries roughly 14 g of sugar per 100 g, which works out to about 14 g per 100 g. That places it in the 'moderate' band for a typical serving.
Because this sugar is added during processing, it digests quickly with nothing to slow it down — check the ingredient label if you want to see exactly which sweeteners are used.
How cocktail sauce compares
Out of 205 everyday foods and drinks we track, cocktail sauce ranks #84 for sugar per serving — more than 59% of them.
- Ice cream14g
- Oreo14g
- Cocktail Sauce (this page)14g
- Mushroom Sauce14g
- Bran Muffin14g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in cocktail sauce natural or added?
- Most of it is added during processing, not naturally occurring in the base ingredients.
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Sugar values from OpenFoodFacts; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.