How Much Sugar Is in Oreo Cookies?
Three Oreo cookies have about 14 g of added sugar — split between the chocolate wafers and the sweet cream filling.
in 3 cookies (34 g) · about 3.3 teaspoons
- Per serving
- 14 g
- Per 100 g
- 41 g
- Type
- Added sugar
- In teaspoons
- ≈ 3.3 tsp
Fine in a portion — worth keeping an eye on.
A standard serving of three Oreo cookies has about 14 g of added sugar. The cream filling is largely sugar and fat whipped together, and the dark wafer, despite its bitter cocoa look, is also sweetened — both parts contribute roughly equally.
The serving size on the label (three cookies) is smaller than how most people actually eat them — a sleeve or a full row of six doubles the total fast, and dunking in milk adds more sugar on top if it's flavoured milk.
How oreo compares
Out of 114 everyday foods and drinks we track, oreo ranks #58 for sugar per serving — more than 50% of them.
- Banana14g
- Ice cream14g
- Oreo (this page)14g
- Peach13g
- Cantaloupe13g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- One or two cookies with a glass of plain milk instead of a full stack
- A square of dark chocolate for a similar cocoa hit
Frequently asked questions
- Is the filling or the cookie part more sugar in an Oreo?
- They're fairly close — the cream filling is mostly sugar and fat, and the dark wafer is also sweetened despite its bitter cocoa colour.
- How much sugar is in a full sleeve of Oreos?
- A full row of cookies can easily run 25-30 g or more, since most people eat well past the three-cookie label serving.
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Sugar values from Manufacturer nutrition label; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-28.