How Much Sugar Is in Ranch Dressing?
Two tablespoons of ranch dressing have only about 1.5 g of sugar — its calories come from fat, not sugar.
in 2 tbsp (30 g) · about 0.4 teaspoons
- Per serving
- 1.5 g
- Per 100 g
- 5 g
- Type
- Added sugar
- In teaspoons
- ≈ 0.4 tsp
An easy fit for a low-sugar day.
Two tablespoons of ranch dressing carry only about 1.5 g of sugar — genuinely low, unlike most bottled dressings. Ranch is buttermilk, mayo, and herbs; the small amount of sugar just rounds out the tang rather than sweetening it.
That doesn't make ranch a light choice — two tablespoons carry around 140 calories, almost entirely from fat, and it's easy to pour far more than two tablespoons. But if you're specifically watching sugar, ranch is one of the few dressings that isn't quietly working against you the way a sweet vinaigrette or BBQ sauce can.
Lower-sugar swaps
- Measure a real 2-tablespoon portion instead of free-pouring — for calories, not sugar
- A vinegar-and-oil dressing if you also want to cut back on fat
Frequently asked questions
- Is ranch dressing high in sugar?
- No — at about 5 g per 100 g it's genuinely low-sugar. Its downside is fat and calories, not sugar.
- Which dressings are actually high in sugar?
- Sweet vinaigrettes, honey mustard, and some Asian-style dressings can carry 5–8 g of sugar per tablespoon — check the label rather than assuming.
More foods
Learn more
Sugar values from Typical nutrition label; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-09.