How Much Sugar Is in Starfruit?
1 small (3-1/8" long) of starfruit has about 3 g of sugar — naturally occurring, not added during processing.
in 1 small (3-1/8" long) · about 0.7 teaspoons
- Per serving
- 3 g
- Per 100 g
- 4 g
- Type
- Natural sugar
- In teaspoons
- ≈ 0.7 tsp
An easy fit for a low-sugar day.
Starfruit carries roughly 3 g of sugar per 1 small (3-1/8" long), which works out to about 4 g per 100 g. That places it in the 'low' band for a typical serving.
Because this sugar occurs naturally in the food itself, it typically comes packaged with fibre, water, or other nutrients that slow how fast it hits your bloodstream — unlike the same amount of sugar added to a processed product.
How starfruit compares
Out of 205 everyday foods and drinks we track, starfruit ranks #162 for sugar per serving — more than 21% of them.
- Cornflakes3g
- Waffle3g
- Starfruit (this page)3g
- Feijoa3g
- Carambola3g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in starfruit natural or added?
- It's naturally occurring — starfruit doesn't have sugar added during processing.
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Learn more
Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.