How Much Sugar Is in Almond Butter?
1 tbsp of almond butter has about 1 g of sugar — naturally occurring, not added during processing.
in 1 tbsp · about 0.2 teaspoons
- Per serving
- 1 g
- Per 100 g
- 6.3 g
- Type
- Natural sugar
- In teaspoons
- ≈ 0.2 tsp
An easy fit for a low-sugar day.
Almond Butter carries roughly 1 g of sugar per 1 tbsp, which works out to about 6.3 g per 100 g. That places it in the 'low' band for a typical serving.
Because this sugar occurs naturally in the food itself, it typically comes packaged with fibre, water, or other nutrients that slow how fast it hits your bloodstream — unlike the same amount of sugar added to a processed product.
How almond butter compares
Out of 205 everyday foods and drinks we track, almond butter ranks #197 for sugar per serving — more than 4% of them.
- Whole Wheat Pasta1g
- Sourdough Bread1g
- Almond Butter (this page)1g
- Cottage Cheese1g
- Cream Cheese1g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in almond butter natural or added?
- It's naturally occurring — almond butter doesn't have sugar added during processing.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.