How Much Sugar Is in Passion Fruit Juice?
1 fl oz of passion fruit juice has about 4 g of sugar — naturally occurring, not added during processing.
in 1 fl oz · about 1 teaspoons
- Per serving
- 4 g
- Per 100 g
- 13.4 g
- Type
- Natural sugar
- In teaspoons
- ≈ 1 tsp
An easy fit for a low-sugar day.
Passion Fruit Juice carries roughly 4 g of sugar per 1 fl oz, which works out to about 13.4 g per 100 g. That places it in the 'low' band for a typical serving.
Because this sugar occurs naturally in the food itself, it typically comes packaged with fibre, water, or other nutrients that slow how fast it hits your bloodstream — unlike the same amount of sugar added to a processed product.
How passion fruit juice compares
Out of 205 everyday foods and drinks we track, passion fruit juice ranks #152 for sugar per serving — more than 26% of them.
- Canned Tomatoes5g
- Fresh cranberries4g
- Passion Fruit Juice (this page)4g
- Thousand Island Dressing4g
- Relish4g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in passion fruit juice natural or added?
- It's naturally occurring — passion fruit juice doesn't have sugar added during processing.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.