How Much Sugar Is in Thousand Island Dressing?
2 thsp (30 g) of thousand island dressing has about 4 g of sugar, most of it added during processing rather than naturally occurring.
in 2 thsp (30 g) · about 1 teaspoons
- Per serving
- 4 g
- Per 100 g
- 13.3 g
- Type
- Added sugar
- In teaspoons
- ≈ 1 tsp
An easy fit for a low-sugar day.
Thousand Island Dressing carries roughly 4 g of sugar per 2 thsp (30 g), which works out to about 13.3 g per 100 g. That places it in the 'low' band for a typical serving.
Because this sugar is added during processing, it digests quickly with nothing to slow it down — check the ingredient label if you want to see exactly which sweeteners are used.
How thousand island dressing compares
Out of 205 everyday foods and drinks we track, thousand island dressing ranks #153 for sugar per serving — more than 25% of them.
- Fresh cranberries4g
- Passion Fruit Juice4g
- Thousand Island Dressing (this page)4g
- Relish4g
- Waffles4g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in thousand island dressing natural or added?
- Most of it is added during processing, not naturally occurring in the base ingredients.
More foods
Learn more
Sugar values from OpenFoodFacts; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.