How Much Sugar Is in Trail Mix?
1 oz of trail mix has about 7 g of sugar, most of it added during processing rather than naturally occurring.
in 1 oz · about 1.7 teaspoons
- Per serving
- 7 g
- Per 100 g
- 23.9 g
- Type
- Added sugar
- In teaspoons
- ≈ 1.7 tsp
Fine in a portion — worth keeping an eye on.
Trail Mix carries roughly 7 g of sugar per 1 oz, which works out to about 23.9 g per 100 g. That places it in the 'moderate' band for a typical serving.
Because this sugar is added during processing, it digests quickly with nothing to slow it down — check the ingredient label if you want to see exactly which sweeteners are used.
How trail mix compares
Out of 205 everyday foods and drinks we track, trail mix ranks #136 for sugar per serving — more than 34% of them.
- Hoisin sauce7g
- Protein Shake7g
- Trail Mix (this page)7g
- Fruit Roll-Up7g
- Greek yogurt6g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in trail mix natural or added?
- Most of it is added during processing, not naturally occurring in the base ingredients.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.