How Much Sugar Is in a Flour Tortilla?
One flour tortilla has about 1 g of sugar — a genuinely low-sugar staple, though still a refined-flour carb.
in 1 medium (45 g) · about 0.2 teaspoons
- Per serving
- 1 g
- Per 100 g
- 2.2 g
- Type
- Added sugar
- In teaspoons
- ≈ 0.2 tsp
An easy fit for a low-sugar day.
A medium flour tortilla has only about 1 g of sugar (2.2 g per 100 g) — lower than a slice of white bread or a bagel. Like most flatbreads, sugar plays almost no role in the recipe; it's flour, fat, and salt.
Being low in sugar doesn't mean it behaves like a low-carb food — refined flour still digests fast. The bigger sugar risk with tortillas usually comes from what's wrapped inside: a sweetened sauce, a sugary marinade, or a dessert-style filling can add far more sugar than the tortilla itself ever will.
How flour tortilla compares
Out of 205 everyday foods and drinks we track, flour tortilla ranks #184 for sugar per serving — more than 10% of them.
- Oatmeal1g
- Wine1g
- Flour tortilla (this page)1g
- Cheerios1g
- Rhubarb1g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- A whole-wheat or corn tortilla for a bit more fibre
- Check fillings and sauces for added sugar — the tortilla itself rarely is the issue
Frequently asked questions
- Are flour tortillas low in sugar?
- Yes — about 1 g per tortilla, lower than most breads. Sugar isn't a meaningful ingredient in a classic recipe.
- Is a tortilla healthier than bread?
- They're nutritionally similar refined-flour staples. Neither is a strong source of fibre unless you choose a whole-grain version.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-09.