How Much Sugar Is in Yogurt Parfait?
1 item 5.2 oz of yogurt parfait has about 19 g of sugar — a mix of naturally occurring and added sugar.
in 1 item 5.2 oz · about 4.5 teaspoons
- Per serving
- 19 g
- Per 100 g
- 12.8 g
- Type
- Mostly natural
- In teaspoons
- ≈ 4.5 tsp
A big chunk of a day's sugar in one serving.
Yogurt Parfait carries roughly 19 g of sugar per 1 item 5.2 oz, which works out to about 12.8 g per 100 g. That places it in the 'high' band for a typical serving.
Because this is a mix of naturally occurring and added sugar, part of it comes packaged with the food's own nutrients while the rest is added during processing — check the ingredient label to see how much is added.
How yogurt parfait compares
Out of 205 everyday foods and drinks we track, yogurt parfait ranks #61 for sugar per serving — more than 71% of them.
- Apple19g
- Starburst19g
- Yogurt Parfait (this page)19g
- Cherries18g
- Banana bread18g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- Look for a lower-sugar version in the same category, or reduce your portion size
Frequently asked questions
- Is the sugar in yogurt parfait natural or added?
- It's a mix — some naturally occurring, some added during processing.
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Learn more
Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.