How Much Sugar Is in Whole Wheat Flour?
100 g of whole wheat flour has about 1 g of sugar, most of it added during processing rather than naturally occurring.
in 100 g · about 0.2 teaspoons
- Per serving
- 1 g
- Per 100 g
- 1 g
- Type
- Added sugar
- In teaspoons
- ≈ 0.2 tsp
An easy fit for a low-sugar day.
Whole Wheat Flour carries roughly 1 g of sugar per 100 g, which works out to about 1 g per 100 g. That places it in the 'low' band for a typical serving.
Because this sugar is added during processing, it digests quickly with nothing to slow it down — check the ingredient label if you want to see exactly which sweeteners are used.
How whole wheat flour compares
Out of 205 everyday foods and drinks we track, whole wheat flour ranks #201 for sugar per serving — more than 2% of them.
- Cream Cheese1g
- Ranch Salad Dressing1g
- Whole Wheat Flour (this page)1g
- Avocado0.5g
- Mayonnaise0.1g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in whole wheat flour natural or added?
- Most of it is added during processing, not naturally occurring in the base ingredients.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.