How Much Sugar Is in Cherimoya?
1 cup, pieces of cherimoya has about 21 g of sugar — naturally occurring, not added during processing.
in 1 cup, pieces · about 5 teaspoons
- Per serving
- 21 g
- Per 100 g
- 12.9 g
- Type
- Natural sugar
- In teaspoons
- ≈ 5 tsp
A big chunk of a day's sugar in one serving.
Cherimoya carries roughly 21 g of sugar per 1 cup, pieces, which works out to about 12.9 g per 100 g. That places it in the 'high' band for a typical serving.
Because this sugar occurs naturally in the food itself, it typically comes packaged with fibre, water, or other nutrients that slow how fast it hits your bloodstream — unlike the same amount of sugar added to a processed product.
How cherimoya compares
Out of 205 everyday foods and drinks we track, cherimoya ranks #53 for sugar per serving — more than 75% of them.
- Applesauce21g
- Persimmon21g
- Cherimoya (this page)21g
- Horchata21g
- Iced coffee (sweetened)20g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- Look for a lower-sugar version in the same category, or reduce your portion size
Frequently asked questions
- Is the sugar in cherimoya natural or added?
- It's naturally occurring — cherimoya doesn't have sugar added during processing.
More foods
Learn more
Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.