How Much Sugar Is in Pomegranate Juice?
1 cup of pomegranate juice has about 31 g of sugar — naturally occurring, not added during processing.
in 1 cup · about 7.4 teaspoons
- Per serving
- 31 g
- Per 100 g
- 12.6 g
- Type
- Natural sugar
- In teaspoons
- ≈ 7.4 tsp
More sugar than most people should have in a whole day.
Pomegranate Juice carries roughly 31 g of sugar per 1 cup, which works out to about 12.6 g per 100 g. That places it in the 'very-high' band for a typical serving.
Because this sugar occurs naturally in the food itself, it typically comes packaged with fibre, water, or other nutrients that slow how fast it hits your bloodstream — unlike the same amount of sugar added to a processed product.
How pomegranate juice compares
Out of 205 everyday foods and drinks we track, pomegranate juice ranks #22 for sugar per serving — more than 90% of them.
- M&M's31g
- Cranberry Juice31g
- Pomegranate Juice (this page)31g
- Raisins29g
- Lychee29g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- Look for a lower-sugar version in the same category, or reduce your portion size
Frequently asked questions
- Is the sugar in pomegranate juice natural or added?
- It's naturally occurring — pomegranate juice doesn't have sugar added during processing.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.