How Much Sugar Is in Matcha Latte?
3 Tbsp (28 g) of matcha latte has about 13 g of sugar, most of it added during processing rather than naturally occurring.
in 3 Tbsp (28 g) · about 3.1 teaspoons
- Per serving
- 13 g
- Per 100 g
- 46.4 g
- Type
- Added sugar
- In teaspoons
- ≈ 3.1 tsp
Fine in a portion — worth keeping an eye on.
Matcha Latte carries roughly 13 g of sugar per 3 tbsp (28 g), which works out to about 46.4 g per 100 g. That places it in the 'moderate' band for a typical serving.
Because this sugar is added during processing, it digests quickly with nothing to slow it down — check the ingredient label if you want to see exactly which sweeteners are used.
How matcha latte compares
Out of 205 everyday foods and drinks we track, matcha latte ranks #91 for sugar per serving — more than 56% of them.
- Cantaloupe13g
- BBQ sauce13g
- Matcha Latte (this page)13g
- Rice Milk13g
- Orange12g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in matcha latte natural or added?
- Most of it is added during processing, not naturally occurring in the base ingredients.
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Sugar values from OpenFoodFacts; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.