How Much Sugar Is in Brown Sugar?
1 cup packed of brown sugar has about 213 g of sugar, most of it added during processing rather than naturally occurring.
in 1 cup packed · about 50.7 teaspoons
- Per serving
- 213 g
- Per 100 g
- 97 g
- Type
- Added sugar
- In teaspoons
- ≈ 50.7 tsp
More sugar than most people should have in a whole day.
Brown Sugar carries roughly 213 g of sugar per 1 cup packed, which works out to about 97 g per 100 g. That places it in the 'very-high' band for a typical serving.
Because this sugar is added during processing, it digests quickly with nothing to slow it down — check the ingredient label if you want to see exactly which sweeteners are used.
How brown sugar compares
Out of 205 everyday foods and drinks we track, brown sugar ranks #1 for sugar per serving — more than 100% of them.
- Brown Sugar (this page)213g
- Powdered Sugar98g
- Monster Energy54g
- Sweetened Condensed Milk54g
- Frappuccino50g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- Look for a lower-sugar version in the same category, or reduce your portion size
Frequently asked questions
- Is the sugar in brown sugar natural or added?
- Most of it is added during processing, not naturally occurring in the base ingredients.
More foods
Learn more
Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.