How Much Sugar Is in Honeydew Melon?
140 g of honeydew melon has about 10 g of sugar — naturally occurring, not added during processing.
in 140 g · about 2.4 teaspoons
- Per serving
- 10 g
- Per 100 g
- 7 g
- Type
- Natural sugar
- In teaspoons
- ≈ 2.4 tsp
Fine in a portion — worth keeping an eye on.
Honeydew Melon carries roughly 10 g of sugar per 140 g, which works out to about 7 g per 100 g. That places it in the 'moderate' band for a typical serving.
Because this sugar occurs naturally in the food itself, it typically comes packaged with fibre, water, or other nutrients that slow how fast it hits your bloodstream — unlike the same amount of sugar added to a processed product.
How honeydew melon compares
Out of 205 everyday foods and drinks we track, honeydew melon ranks #110 for sugar per serving — more than 47% of them.
- White Sauce11g
- Jam10g
- Honeydew Melon (this page)10g
- Greek Yogurt, Blueberry10g
- Watermelon9g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in honeydew melon natural or added?
- It's naturally occurring — honeydew melon doesn't have sugar added during processing.
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Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.