How Much Sugar Is in Twix?
A standard two-bar Twix package has about 24 g of added sugar — nearly half its weight is sugar, spread across the cookie, caramel, and chocolate coating.
in 1 package, 2 bars (50 g) · about 5.7 teaspoons
- Per serving
- 24 g
- Per 100 g
- 48 g
- Type
- Added sugar
- In teaspoons
- ≈ 5.7 tsp
A big chunk of a day's sugar in one serving.
A two-bar Twix package carries about 24 g of added sugar — close to half its total weight. The sugar is layered three ways: a sweetened cookie base, a caramel layer that's mostly sugar and corn syrup, and a milk chocolate coating on top. Each layer is modest on its own, but stacked together they add up fast.
This is a genuine candy bar, not a snack that's trying to hide anything — but it's easy to eat both bars in the package without noticing you've had two servings. Treat the whole package as one sitting's worth, and save it for a real treat rather than a grab-and-go snack.
How twix compares
Out of 114 everyday foods and drinks we track, twix ranks #27 for sugar per serving — more than 77% of them.
- Chocolate milk24g
- Caramel24g
- Twix (this page)24g
- Grapes23g
- Mango23g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- One square of milk chocolate when you want the chocolate note without the caramel layer
- A few Medjool dates for a chewy, caramel-like texture with fibre attached
Frequently asked questions
- Is Twix higher in sugar than a chocolate chip cookie?
- Yes — a Twix package has about 24 g versus roughly 12 g for a medium chocolate chip cookie, mostly because of the added caramel layer on top of the cookie and chocolate.
- Does the caramel or the chocolate have more sugar in a Twix?
- The caramel layer is the bigger contributor — it's largely sugar and corn syrup, while the chocolate coating adds a smaller, more familiar amount.
More foods
Learn more
Sugar values from Manufacturer nutrition label; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-28.