How Much Sugar Is in Blueberry Muffin?
1 oz of blueberry muffin has about 9 g of sugar — a mix of naturally occurring and added sugar.
in 1 oz · about 2.1 teaspoons
- Per serving
- 9 g
- Per 100 g
- 32.7 g
- Type
- Mostly natural
- In teaspoons
- ≈ 2.1 tsp
Fine in a portion — worth keeping an eye on.
Blueberry Muffin carries roughly 9 g of sugar per 1 oz, which works out to about 32.7 g per 100 g. That places it in the 'moderate' band for a typical serving.
Because this is a mix of naturally occurring and added sugar, part of it comes packaged with the food's own nutrients while the rest is added during processing — check the ingredient label to see how much is added.
How blueberry muffin compares
Out of 205 everyday foods and drinks we track, blueberry muffin ranks #116 for sugar per serving — more than 44% of them.
- Coconut water9g
- Mandarin Orange9g
- Blueberry Muffin (this page)9g
- Grapefruit8.5g
- Fresh figs8g
Bars show sugar per serving. Tap any food to see its full breakdown.
Lower-sugar swaps
- This is already a moderate-to-low sugar choice for its category
Frequently asked questions
- Is the sugar in blueberry muffin natural or added?
- It's a mix — some naturally occurring, some added during processing.
More foods
Learn more
Sugar values from USDA FoodData Central; actual amounts vary by brand, ripeness, and recipe. Last updated 2026-08-30.